Follow the program you recommend at the end of the month, you will be lighter by 4 whole pounds!
To do this, physical activity and diet must be combined correctly. You may not have ever deal with these two objects, so blindly follow our advice!
Consume the necessary calories so be sure to remove your kilos. To achieve our goal, we need to consume 500kcal less than before!
Make sure you consume healthy fats http://www.parolesdartistes.net/ in most of the foods you eat. It is important because it will help you control your appetite and levels of hormones in your body. The "good" fat found in egg yolks, shoulders in nuts, olive oil, avocado, etc ...
